Four pillars of a happy life and health - Online Book
Four pillars of a happy life and health - Online Book
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- Online book (PDF)
- 80 pages of reading
- Immediate delivery
Detailed contents of the book
Detailed contents of the book
Introduction Diet 2
Introduction Stress 2
Introduction Sleep 2
Introduction Concentration 2
About diet 3
Free radicals 5
Hormones 6
Practices to increase testosterone 6
Exercise and physical activity 6
Diet 7
Use of natural substances 7
Macronutrients 7
Carbohydrates (sugars) 9
Proteins 11
How are proteins produced in our cells? 12
The key to energy production in the cell CoA (coenzyme A) 13
Creatine 14
Micronutrients 15
The diet of the ancient Greeks and obtaining micronutrients 18
Modern Diet: Inspiration from the Ancient Greeks 18
Hydration 19
Water in the life of the ancient Greeks: Inspiration for the modern world of the 20th century
Life-giving essence 20
Beauty and care 21
Ancient Greeks - the skin is the basis of its beauty and health. Regular skin care using water 21
Health and treatment 21
For Workout 21
How do we lose weight or gain weight easily? 24
How to properly adjust your mind when losing weight or gaining weight 25
The mentality of the ancient Greeks and their approach to challenges: Inspiration for today 26
Courage and fearlessness 26
Ingenuity and creativity 26
Self-confidence and self-belief 26
Support and cooperation 26
Belief in fate and acceptance of challenges 27
Virtue and moral values 27
Competitiveness and motivation 27
Introduction about stress 27
Why is playing sports so important? 36
How to start meditation? 38
Psychological benefits: 39
Nature and stress 41
Time management 44
Types of time management 46
About concentration 49
Stimulants 49
Negative influences: 51
The issue of dopamine in the brain 53
Digital dementia 54
Coffee 55
Drinking regime 55
Physical activity 56
Diet 56
Setting goals - SMART goals 57
Procrastination 59
About sleep 61
How does falling asleep work? 62
Blue light 64
Eating habits before bed 65
Effects of caffeine on sleep: Chemical processes and time frame 66
Noise 67
Room temperature 67
Health problems 68
Taking certain medicines 70
Melatonin and its supplementation 70
REM sleep 71
NREM sleep 72
Sleep deficit 73
An ideal evening 74
What to eat as the last meal before bed? 75
Micronutrients for better sleep: 75
Examples of meals before sleep: 76
Ideal morning 76
What to have for breakfast? 77
What to do if you don't have breakfast: 77
How to have enough energy in the morning: 77
Micronutrients that will support energy: 78
Examples of energizing breakfasts: 78
Delivery information
Delivery information
After purchase, the book will automatically be sent to your email. If you have any problem with opening the file or with anything else, contact us by email: agile.vitality.sk@gmail.com or on our Instagram @agile.vitality
Sources from where information from the book was drawn
Sources from where information from the book was drawn
In order to provide the highest quality and best information, we use PubMeb and the Mayo Clinic to verify information.
80% of Slovaks have a poor-quality diet
70% of Slovaks suffer from long-term stress
39% of Slovaks suffer from laziness and demotivation
62% of Slovaks suffer from poor quality sleep
Results of readers of our book
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Long-term stress decreased for more than half of the readers
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71% Readers' productivity, ability to concentrate and motivation increased
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80% of readers improved their sleep
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70% of readers improved their diet and understood why it is so important
This book was an eye opener and helped me really progress because it shows how our way of thinking affects every aspect of life. Even more difficult passages hide valuable treasures that are worth deeper reflection." - Patrícia Kollárová (22 years old)
What are the individual chapters of our book about? 📕
Diet
Proper nutrition is the basis of our physical and mental well-being. We will explore how different foods affect our body and mind and learn how to create a balanced and healthy diet that will support our goals and increase our energy. We will learn how energy is created, what is that energy? We will talk about the detailed functions of macronutrients (sugars, fats, proteins) and micronutrients (minerals, vitamins,...)
Stress
Stress is an inevitable part of life, but we will learn how to manage it effectively and minimize its negative effects. We will go over techniques for relaxation, meditation and developing a positive mindset to help us stay calm in hectic times. We will talk about how stress arises, what are its roots from the past and why it is important, but in a chronic (long-term) time it is harmful
Sleep
Quality sleep is the key to regeneration and optimal functioning. We will look at how to improve the quality of our sleep, create an ideal sleep pattern and why sleep is essential for our overall health.
Concentration
Focus is the ability that allows us to achieve our goals and fulfill our potential. We will learn techniques to improve concentration, effective planning and how to create an environment that supports productivity. We will tell each other directly where the mistake is, how to be better and how we limit ourselves or how our own head limits us. We'll tell each other straight (in slightly more expressive language)
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This book really opened my eyes and helped me move forward in life. It's not just about a healthy lifestyle, but a change in mindset that leads to deeper life changes. Some parts are more challenging, but those are the ones that offer the greatest personal enrichment. She helped me transform my routine into purposeful steps towards fulfillment.
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I recommend it to everyone, even to those who until now thought that diet meant nothing. The most interesting for me was the end of the book, the third part, which seems more motivational (it's about concentration). Each chapter of the book would deserve a separate book. I feel that some topics deserve more time and therefore I appeal for the release of the second part, which will be more comprehensive :-)
Sample Book
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This sample/page is from the Chapter on Diet and deals with the production of energy in our body from one point. The second part is about creatine, which form is best and how it works in our body.
How will the book reach you?
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After purchase, your purchased book will be sent to your gmail within 1 minute.
Want to get another 10 Samples from the Book? Enter your contact information and write in "comment" "I want 10 pages for free"
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